In a nutshell, AMA Met-con workouts aim to teach improved techniques through large weight lifting (eg. deadlifts, squats, Olympic lifts, kettlebells etc.) and body weighted movements (pull ups, press ups, gymnastic ring work etc.). Through improved technique the intensity and weight that you can lift increase, ultimately leading to a healthier, stronger and better-looking body.

AMA met-con workouts will throw you into a new world of intelligent circuit based training, where, whatever level you are, the workouts are tailored to be fun and competitive. Our highly qualified personal trainers will guide you through every grueling workout in detail; it’s the closest thing to personal training you can get in a class.

AMA met-con workouts are perfect for those aiming to improve their fight conditioning, sports performance or simply their overall well being, come check it out in our studio!