AMA fitness, like all great things, started with a vision, born of years of studying the ever-changing fitness industry. Most people dream of joining a gym and reaching their individual health goals, yet the reality is that many go week after week with few positive results. The modern day health club or gym is generally a stark, increasingly technological place where educated advice on exercise and health is hard to come by, expensive, or often misguided.
AMA Fitness aims to change this picture by taking training back to its roots, teaching people the benefits of free-weight and body-weighted training at intensity as opposed to slumping on a machine for an hour then hitting the sauna…you know who you are! The ultimate mission of AMA Fitness is to create a training community where members can be part of something that breeds success and enjoyment through exercise.
AMA fitness is a versatile gym that provides high-end training across a number of genres of exercise. An environment available for all.
We have the best facilities for training, whether it is bodybuilding, strength & conditioning, martial arts or whether it is to simply lose body fat.
Your training in AMA fitness will be overseen by our elite team of fitness professionals who have many years of experience and success in the personal training industry. Their specialties include: body building, strength & conditioning, martial arts and injury rehabilitation.
We have a well equipped functional training studio complete with a custom built training rig consisting of hanging boxing bags, monkey bars, two squat racks and two wings complete with gymnastic rings. The studio will hold a variety of specialist classes ranging from our own “AMA Extreme Boot camp” and “AMA Met-Con Workout” to various martial arts classes and AMA kids. These classes will be open to anyone, male or female, whether you’re just starting out or whether you are at a professional level.
AMA Fitness is a fully segregated gym, providing for both men and women with added privacy. Our gym provides both sexes with separate entrances and exits. Separate times will be allocated for both men and women to use the studio and classes will be allocated accordingly.